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We’re Positive Mind Practice – a group of psychology professionals who are passionate about mental fitness.Learn More
It’s like a gym for your mind
When you exercise your mind, you get ‘mind fit’. And when your mind is fit, you feel happier. Even if you stop exercising your mind, you don’t go back to your old ways. Because mind exercise changes your thinking habits. It rewires your brain. So anything you learn can change the way you think about your life. For good.
All our treatments are evidence based to help you reach a positive state of mind. CBT can help you understand why you feel the way you do, and aid you in achieving awareness through mindfulness. Our EMDR treatment helps with distress, trauma, fear and phobias. And we also offer Educational Skill Courses on things like anxiety, panic attacks and dealing with stress.
Get in touch
Telephone: +44 (0) 122 3911 771
Mobile: +44 (0) 7877 92 88 10