All our treatments are evidence based to help you reach a positive state of mind. CBT can help you understand why you feel the way you do, and aid you in achieving awareness through mindfulness. Our EMDR treatment helps with distress, trauma, fear and phobias. And we also offer Educational Skill Courses on things like anxiety, panic attacks and dealing with stress.

EMDR

EMDR is a reprocessing therapy. It can help with past and present events that cause distress, trauma, fears or phobias. It’s also useful for problems stemming from self esteem issues.

You don’t talk much with your therapist in EMDR – instead, you listen to your body. Sometimes, you don’t know why you feel a certain way. EMDR helps you to understand what’s causing you stress, and remove the emotional material from the problem.

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CBT

Cognitive-behavioural therapy helps you understand why you feel the way you feel and what you can do to change those feelings. It teaches you how to control your mind better.

This includes changing your thinking patterns, learning to be more assertive, improving the way you communicate, and time management skills. CBT’s scientifically proven to help you cope with lots of different problems.

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Educational Skill courses

Our skill courses help you to deal with common issues that don’t need one-to-one input from a psychologist. The courses have been developed and tested through lots of research in psychological practices – and they’re a great way to quickly improve your mental wellbeing. You’ll learn techniques that are commonly used in CBT therapy by psychotherapists, and in coaching practices.

Exam stress

This CBT-based workshop is designed for GCSE and A-level students. We’ll talk about the foods that improve brain function – especially working memory. We’ll look at the chemistry of anxiety and how it affects memory. We’ll give tips to improve sleep and cope with excessive worry and panic. And we’ll learn mindfulness techniques to promote relaxation.

  • Achieve calm and balance before and during exams
  • Use food to improve brain function and memory
  • Memorise better
  • Cope with worry and panic
  • Sleep better
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Stop worrying

Worrying is a natural thinking process where we attempt to solve a problem. Worrying excessively, however, is proved to cause stress, bad sleep, tension and headaches. This workshop is designed for people who worry too much and feel that their worry often tends to snowball out of control. Worrying is a thinking pattern – learn to change this bad habit.

  • Gain control of your thoughts/worries
  • Feel generally calmer
  • Remove tension
  • Avoid headaches
  • Sleep better
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Change your thinking

Just like harmful behaviour patterns, thought patterns are known to be unhelpful. Being too self-critical can cause low mood and even depression. In this practical workshop, you’ll learn how to change these negative thinking patterns.

  • Reduce your stress levels
  • Sleep better
  • Control your emotions
  • Manage your thoughts
  • Increase your confidence
  • Limit excessive worry
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The power of now

Mindfulness is an effective tool that teaches you how to be more in the present. In this CBT-based workshop, you’ll practice evidence-based mindfulness techniques that help you remain in the present, refocus when you get overwhelmed, and manage your stress.

  • Reduce your stress levels
  • Increase your self-awareness
  • Sleep better
  • Improve your mood
  • Develop your sense of control
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Becoming a better parent

Parenting IS difficult! If you know how to communicate with your toddler or teenager then you have less of a “naughty child”, “cannot cope” behaviour and more of a lovely, warm respectful relationship. Children go through different developmental changes rapidly, this can cause arguments and tantrums. To be an effective parent you need to know how to communicate with your child according to their developmental age.
  • no more uncontrollable tantrums!
  • Your child’s respect
  • You feel more in control
  • tips how to get the best out of your child
  • your child is calmer and more cooperative
  • happier you, happier child
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It’s like a gym for your mind

When you exercise your mind, you get ‘mind fit’. And when your mind is fit, you feel happier. Even if you stop exercising your mind, you don’t go back to your old ways. Because mind exercise changes your thinking habits. It rewires your brain. So anything you learn can change the way you think about your life. FOR GOOD.