Low Self-Esteem: What Are Your Therapy Options?
Do you suffer from low self-esteem? Is it affecting your life and preventing you from moving forward? If you are searching for therapy in London, Positive Mind Practice offers a range of solutions from CBT and EMDR to mindfulness training.
Low self-esteem is characterised by negative feelings about yourself which results in lack of confidence. It’s something that can happen for a variety of reasons. The opinion we have of ourselves is extremely important and unproductive thoughts will have knock-on effects on our sense of worth and mental health as we move through life.
Some people may have low self-esteem because of something that happened to them in the past. This could be a traumatic event or simply lack of support from teachers, parents and peers. It can happen following a bad experience at work or when a relationship breaks down. Serious illness or bereavement can also have an impact on self-esteem.
Low self-esteem means that we lack the confidence to move forward productively, despite our best efforts. Individuals may try to avoid certain circumstances or difficult situations, and this can reinforce their negative image even more.
All of us have doubts throughout life, but living with low self-esteem for long periods is likely to cause other mental health issues such as anxiety and depression. Fortunately, there are ways to identify unproductive attitudes and challenge them, particularly through talking therapies such as CBT.
How CBT Helps Improve Low Self-Esteem
Cognitive behaviour therapy is ideally suited to helping with issues such as low self-esteem. At the Positive Mind Practice in London, we have used it to support a range of individuals from all walks of life to re-evaluate their self-image and come up with strategies to transform negative thought patterns into more positive ones.
What is CBT?
CBT is often called talking therapy. It’s all about looking at what you want to change in your life and influencing thought patterns and behaviours to bring these about. Low self-esteem generally creates a cycle that gradually gets worse. The purpose of CBT, in this case, is to interrupt that cycle for the better.
Dealing with low self-esteem may involve different approaches depending on the cause and where the individual wants to be at the end of therapy. Learning to challenge negative beliefs can be difficult, but it can have dramatic and positive effects.
CBT Therapy in London
Retraining the brain using CBT is an ongoing process. At our London clinic, we’ll work with you to challenge beliefs and create new ones that are more in tune with a positive self-image. This is backed up by behavioural changes that reinforce those developments in thought patterns.
Cognitive restructuring, for example, is a way of identifying unhelpful ways of thinking and finding strategies to change these. At its heart, CBT is about implementing practical solutions that make a difference to the individual.
Low Self-Esteem and EMDR
Another approach that can be used to help with low self-esteem is EMDR. This is effective, mainly when there are past traumatic or harmful events that may have led to feelings of lack of worth in an individual.
What is EMDR?
Eye movement desensitisation reprocessing or EMDR is used in treating PTSD but also has applications for mental health problems such as low self-esteem. Lack of confidence and a negative self-image often develop because of difficult moments from the past.
EMDR gets the individual to focus on this event or moment while being exposed to another sensory input. This might be simply following the movement of a finger back and forth or tapping alternately on the one hand and then the other.
While it sounds simple, EMDR helps to desensitise the individual so that traumatic or difficult memories are not so intense and difficult to address. The individual can have a more balanced view of these moments and begin to understand how they affected them in later life.
When Is EMDR Appropriate for Self-Esteem Issues?
At our therapy clinic in London, it’s all about finding the right approach, and that may be a mix of EMDR, CBT and mindfulness. There is a lot of evidence to show that EMDR works well when there is a traumatic or troubling event in the past where it can help the individual come to terms with things and move forward.
Improving Self-Esteem Through Mindfulness
There is no one size fits all solution when it comes to mental health. If you are suffering from low self-esteem, it’s important to work with a qualified therapist who can help you navigate towards a better sense of self-worth and wellbeing. One method we find useful at our London clinic is mindfulness.
What is Mindfulness?
Mindfulness is all about being aware of your body and thoughts at the moment. It’s a method of getting better in tune with yourself, noticing what is happening, and it can have a significant effect on how you perceive the world. Negative thoughts about yourself become thoughts, and you view them in a non-judgemental way.
How Does it Work?
Research has shown that a little self-compassion can go a long way. It allows you to acknowledge your problems and thoughts fully but lets you be less self-critical. It’s a process that can be taught and, though it takes a good deal of work, often plays a vital role in developing a better self-image.
Is it Time to do Something About Your Low Self-Esteem?
Low self-esteem is a more common problem in modern society than many of us think. The good news is that a range of therapeutic approaches will help and these include CBT, EMDR and mindfulness.
At Positive Mind Practice in London, we can help you explore the issues and find solutions in a calm, comfortable, friendly environment. Our therapeutic support is based on providing you with practical ways to boost your self-esteem and live a free and more productive life.
If you would like to discuss how our therapists can help with self-esteem issues and want to book an appointment, contact Positive Mind Practice today.